How To Ask for a Pay Rise

If you’ve been performing well, it might be time to ask for a pay rise. This salary negotiation guide will help you prepare, present your case, and negotiate with confidence.



1. Prepare Before You Ask for a Pay Rise


  • Track Your Contributions: Document specific achievements, completed projects, new responsibilities, and measurable results you’ve delivered. Show how you’ve added value to the business.


  • Research Industry Salary Benchmarks: Understand what others in similar roles are earning. Use tools like our PACE Salary Guide to back your case with data.


  • Know Your Worth: Be realistic about your salary expectations based on your skills, experience, and market demand.


2. Choose the Right Time to Ask for a Raise


  • Align with Performance Reviews or Key Milestones: These are ideal opportunities to discuss your compensation, as your achievements will already be under review.


  • Avoid Financial Downturns: If your company is going through budget cuts or redundancies, it might be best to delay your conversation.


3. Practice What to Say in Your Salary Discussion


  • Keep the Conversation Professional: Focus on your value to the business—not your personal financial situation.


  • Rehearse Your Pitch: Practice your talking points so you can speak clearly and confidently.


  • Stay Calm and Positive: Use respectful, constructive language and emphasise your interest in growing with the company.


4. Salary Negotiation Tips: Do’s and Don’ts


Do:

  • Be open to other benefits (e.g. extra leave, flexibility, development opportunities)
  • Show willingness to work toward goals if the timing isn’t right
  • Ask for feedback if a pay rise isn’t approved, and agree on when to revisit the topic


Don’t:

  • Make threats or give ultimatums (e.g. "I’ll leave if I don’t get a raise")
  • Compare yourself to colleagues
  • Rely on emotion—stick to facts and achievements


5. Follow Up After Your Pay Rise Conversation


  • Say Thank You: Express gratitude for the opportunity to discuss your salary—even if it wasn’t approved.


  • Confirm Any Agreements in Writing: If a raise was agreed upon, get it in writing (email is fine) to avoid misunderstandings.


  • Create a Plan for Next Time: If now’s not the right time, ask what you can work on and agree on a timeline to revisit the discussion.


Frequently Asked Questions


Q: When should I ask for a pay rise?

A: Ideally, during performance reviews, after a big achievement, or when you’ve taken on significantly more responsibility.


Q: How much of a pay raise should I ask for?

A: It depends on your industry, current salary, and role changes. Typically, 5–10% is reasonable—backed by market research.


Q: What if my pay raise is declined?

A: Ask for clear feedback, focus on growth areas, and set a date to review again. Consider negotiating other benefits in the meantime.


Need advice on your next career step or preparing for a pay rise conversation? Speak to one of our consultants – we’re here to help.

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